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Simple, Nourishing Recipes
Wholesome meals that are easy to make and good for your body. No fancy equipment needed.
🥣 Overnight Oats
- ½ cup rolled oats
- ¾ cup milk or plant milk
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- Toppings: banana, berries, or nut butter
Stir oats, milk, chia seeds, and sweetener together in a jar. Cover and refrigerate overnight. Add toppings in the morning.
🍋 Lemon Chickpea Soup
- 1 can chickpeas, drained
- 1 can diced tomatoes
- 2 cups vegetable stock
- 1 onion, 3 garlic cloves
- 1 tsp cumin, juice of 1 lemon
Sauté onion and garlic until soft. Add cumin, tomatoes, stock, and chickpeas. Simmer 15 min. Finish with lemon juice.
🐟 Salmon & Quinoa Bowl
- 2 salmon fillets
- 1 cup quinoa, cooked
- 2 cups mixed greens
- ½ avocado, sliced
- 2 tbsp olive oil, lemon, salt
Pan-fry salmon 4 min per side. Arrange quinoa and greens in bowls, top with salmon and avocado, dress with lemon.
🌯 Roasted Veggie Wraps
- 1 zucchini, 1 red pepper, 1 red onion
- 1 tbsp olive oil, smoked paprika
- 2 wholegrain wraps
- 3 tbsp hummus
- Handful of rocket or spinach
Roast vegetables at 200°C for 20 min. Spread hummus on wraps, add greens and roasted veg, roll and serve warm.
🫐 Greek Yogurt Parfait
- ¾ cup plain Greek yogurt
- ¼ cup granola (low-sugar)
- ½ cup mixed berries
- 1 tsp honey
Layer yogurt, granola, and berries in a glass or bowl. Drizzle with honey. Works as breakfast or afternoon snack.
🥢 Stir-Fried Tofu & Greens
- 200g firm tofu, cubed
- 2 cups bok choy or broccoli
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil, 2 garlic cloves
- Cooked brown rice to serve
Fry tofu in sesame oil until golden. Add garlic and vegetables, stir-fry 3–4 min. Splash in soy sauce. Serve over rice.
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